Blood pressure is written as two numbers, for example 120/80 mmHg. A reading of 140/90 or higher on repeated checks is usually treated as high blood pressure.
Why it matters
Untreated high blood pressure raises the risk of stroke, heart attack and kidney disease, often without warning signs.
What helps
- Less salt and fewer processed foods
- Regular walking and a healthy weight
- No smoking
- Taking prescribed medicine every day, even when you feel well
See a medicine specialist for diagnosis and follow-up, or a cardiologist if your pressure stays high despite treatment.